WOD
Deadlift – 5×5 (Same weight for all 5 sets – 80% if 1RM is known)
*NO TOUCH AND GO*
5 Rounds:
- 20 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
- 15 Sit-ups
- 10 Overhead Squats (Rx:95#/65#, L2:65#/45#, L3:45#/30#)
- 5 Burpees
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Monday, 1/22/18
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