WOD
4 RFT of
- 20 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
- 20 Hollow Rocks
- 20 Mountain Climbers (1-1)
- 20 DB Medball Chest Presses (RX: 45#/25, L2: 35#/15#, L3: 25#/10#)
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Tuesday, 11/14/17
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Channel:
box jumps – Serving the Rosslyn, VA Community FOR OVER 10 YEARS
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Channel Details:
- Title: box jumps – Serving the Rosslyn, VA Community FOR OVER 10 YEARS
- Channel Number: 52463018
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 94
- Latest Snapshot: February 28, 2018, 8:03 am
- RSS URL: http://crossfitrosslyn.com/tag/box-jumps/feed
- Publisher: http://crossfitrosslyn.com
- Description: Serving the Rosslyn, VA Community FOR OVER 10 YEARS
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