WOD
Today’s Skill = Handstand Hold & Handstand Walk Practice/Progressions
5 Rounds for time:
- 15 Calorie Row
- 20 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
- 25 KB Swings (Rx:55#/35#, L2:35#/25#, L3:25#/15#)
*30 Minute Time Cap*
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Tuesday, 12/5/17
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