WOD
Clean Complex (1 Squat Clean + 2 Front Front Squats) 1RM
3 Rounds for time:
- 500m Row
- 12 Deadlifts (Rx: Bodyweight, L2: 80% Bodyweight, L3: 60% Bodyweight)
- 21 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
*20 Minute Time Cap*
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Monday, 12/11/17
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