WOD
Split Jerk – 6×2 (Same Weight for all 6 sets – 85-90% if 1RM is know)
15 Minute AMRAP:
- 8 Toes to Bar (L2/L3: Knee Raises)
- 10 Box Jumps (Rx: 24″/20″ L2/L3: 20″/18″)
- 12 Push-ups
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Monday, 12/18/17
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box jumps – Serving the Rosslyn, VA Community FOR OVER 10 YEARS
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Channel Details:
- Title: box jumps – Serving the Rosslyn, VA Community FOR OVER 10 YEARS
- Channel Number: 52463018
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- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 94
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- Description: Serving the Rosslyn, VA Community FOR OVER 10 YEARS
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